Calendar

Feb
27
Mon
2017
Barre Assets with Tara @ BESD
Feb 27 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
1
Wed
2017
Barre Assets with Tara @ BESD
Mar 1 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
3
Fri
2017
Barre Assets with Tara
Mar 3 @ 10:00 am – 11:00 am

Class times:

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
6
Mon
2017
Barre Assets with Tara @ BESD
Mar 6 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
8
Wed
2017
Barre Assets with Tara @ BESD
Mar 8 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
10
Fri
2017
Barre Assets with Tara
Mar 10 @ 10:00 am – 11:00 am

Class times:

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
13
Mon
2017
Barre Assets with Tara @ BESD
Mar 13 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
15
Wed
2017
Barre Assets with Tara @ BESD
Mar 15 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
17
Fri
2017
Barre Assets with Tara
Mar 17 @ 10:00 am – 11:00 am

Class times:

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
18
Sat
2017
StarPower Denver $$ DUE
Mar 18 all-day
Mar
20
Mon
2017
Barre Assets with Tara @ BESD
Mar 20 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
22
Wed
2017
Barre Assets with Tara @ BESD
Mar 22 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
24
Fri
2017
Barre Assets with Tara
Mar 24 @ 10:00 am – 11:00 am

Class times:

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Mar
27
Mon
2017
SPRING BREAK ~ BESD CLOSED
Mar 27 – Apr 1 all-day
Barre Assets with Tara @ BESD
Mar 27 @ 9:00 am – 10:00 am

Class times:

Monday: 9:00 to 10:00 AM

Wednesday: Cardio barre: 9:00 to 10:00 AM

Friday: 10:00 to 11:00 AM

Free introductory class on September 7th 10:00 to 11:00

Cost: Pay Tara $10.00 a class. Punch cards with 10 classes are $100 *receive a free class. (This makes the classes about $9.00 each)

What to bring:

Yoga mat, light weights (2-5 lbs.), water, small exercise ball if you have one.

Benefits of Barre:

Barre Assets is specially designed fusion of exercises from Pilates, yoga, dance, and functional training. It’s a full-body workout that focuses on small isometric movements and is designed to sculpt, define, tone, and transform your body in a positive environment.

1. Targets trouble areas: My uniquely designed workout uses your own body weight to target typical problem areas for women including hips, thighs, lifting your bottom, flattening your abdominals, and defining your arms. It will work muscles you never knew existed and strengthen your body with long, lean muscle instead of the bulky weight often generated by standard workouts.

2. Focus on muscles, gentle on joints: Since it is low-impact, your joints, tendons, ligaments, and spine are spared unnecessary trauma, thereby reducing the risk of injury.

3. Avoid the Dreaded Plateau: Each Barre Assets class is an authentic experience, unique from the last. This confuses the muscles and prevents it from plateauing to maximize your body’s ability to burn calories.

4. No experience required: Everyone has different starting points, strengths, and challenges. It doesn’t matter if you’re not a dancer and haven’t practiced yoga. Tara will guide you through the movements and offer helpful feedback without singling you out and make modifications for every level to help you reach your potential.

5. Flexibility: Increase your range-of-motion and become more flexible while simultaneously strengthening your body. This combination will allow you to enjoy a longer, active life and reduce the risk of future injuries. Plus it will assist your endurance.

6. Rapid results: You WILL be sore after the first couple of classes, but you’ll also see some major results! With just 2-3 workouts a week, you will typically notice changes in as little as one month. *Improved posture, *Thinner, stronger thighs, *Toned arms, *Sculpted back, *Flattened abs, and a *Raised butt.

7. Lose weight and reshape: By building more lean muscle mass and raising your resting metabolic rate, your body can produce more energy to expend calories. By creating leaner muscle, Barre Assets forces your body to redistribute your body weight, making you look and feel thinner and toned.

Dance Studio in Colorado Springs, Adult Dance Classes; Ballet, Tap, Jazz, Contemporary & Hip Hop Dance Classes for ALL Ages